Your Mental Health Matters
Train your mind like you train on the pitch.
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Who We Are
The Philadelphia Union Foundation believes mental fitness is as important as physical fitness.
HeadFirst is our groundbreaking initiative. It is a movement and a resource. We prepare young athletes mentally — not just physically — by building proactive mental fitness habits through the sport you love. We meet you where you are, in locker rooms and classrooms, on fields and phones, to ensure no story is ignored, and no mind is left behind.
Digital Toolkits
We have you covered on and off the field.
In-Person Event
HeadFirst Mental Fitness Forum
An inspiring daylong event fostering conversations on mental well-being of young athletes — for coaches, athletic directors, club administrators, and parents.
In-Person Education
HeadFirst Education Training Sessions
Experts in sports and positive psychology “team up” to provide an interactive educational environment where participants will be learning how to build and strengthen a positive mindset towards strong mental fitness. We aim to equip players, parents and coaches with practical tools, shared language, and evidence-based strategies to support mental fitness, emotional regulation, and healthy performance under pressure.
Coach education training session
WHAT: HEADFIRST: COACH EDUCATION TRAINING SESSIONS Organized by the Philadelphia Union Foundation | Powered by HEADFIRST: Excellence in Process, presented by Independence
WHEN: Thursday, February 5th | 6:30 PM to 8:00 PM
WHERE: WSFS Bank Sportsplex 2485 Seaport Dr, Chester, PA 19013
WHO: Soccer coaches of all levels
Join the movement with HeadFirst
Get your team tagged up with free bag tags featuring a QR code that links directly to mental health resources. Help spread the word, support your players, and make sure every athlete carries a reminder that mental fitness matters.
Every Story Matters Pledge
The Every Story Matters pledge is more than words. It’s a commitment to support our young athletes and communities. Take the pledge — and help change the game for mental health.
Our partners